As you may have seen, we’re expecting some unusually warm weather across Cambridgeshire this week. We wanted to share a few simple tips to help you stay comfortable and safe during the heat.
Keeping your home cool
- Close blinds or curtains on windows that get direct sunlight during the day
- Use shutters or shades if you have them
- Spend time in the coolest parts of your home, especially when sleeping
- Only open windows when it’s cooler outside than inside (for example, at night) to help air circulate
- Use electric fans if the temperature is below 35°C, but try not to point them directly at yourself as this can increase dehydration
- Check that any heating is turned off
- Turn off lights and unused electrical items to reduce extra heat
- If it’s cooler outside, sit in the shade for some relief
Daily routine
- If you’re planning physical activity (like exercise or walking the dog), try to do this early in the morning or later in the evening
- Drink plenty of fluids such as water, diluted squash or lower-fat milk, and try to keep alcohol intake low
- Make sure pets have access to a cool space and plenty of fresh water
Looking out for others
Please check in on family, friends and neighbours who may be more at risk in hot weather, including older people, young children, pregnant women and those with underlying health conditions. If you’re in one of these groups, don’t hesitate to ask others to check in on you too.
Know the signs of heat exhaustion
- Tiredness or weakness
- Dizziness or feeling faint
- Headache
- Muscle cramps
- Feeling or being sick
- Excessive sweating
- Intense thirst
Signs of heatstroke (more serious)
- Confusion
- Lack of coordination
- Fast heartbeat
- Rapid breathing or shortness of breath
- Hot skin that isn’t sweating
- Seizures
If you’re concerned about symptoms or they seem to be getting worse, please seek medical advice by contacting NHS 111. In an emergency, or if you suspect heatstroke, call 999 immediately.
For more information visit https://www.gov.uk/government/publications/beat-the-heat-hot-weather-advice/beat-the-heat-staying-safe-in-hot-weather